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Having a professional to talk to who can give you their understanding and empathy, can enable you to view things in a different way and help process difficult and confusing thoughts. Viewing things from a different perspective can give you insight and light the way to change.

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With a tailored holistic care plan, specific to your needs, designed to navigate the knocks that life throws your way, 
Rane Therapy can help your path through life. Below are some examples of how we can help.

 

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Post Traumatic Stress and Trauma

 

PTSD can leave a person with intense, disturbing thoughts and feelings related to their experience, that can last long after the trauma causing event has ended. They may re-live the event through flashbacks or nightmares, feelings of sadness, fear or anger, and they may feel detached or estranged from other people. 

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Trauma in all its forms can be difficult to process, and we will work together to help free you from the torment. The most important thing to know is that it's never too late to seek help.

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Anxiety and Panic Reduction

 

One of the most powerful aspects of anxiety is its ability to convince you that you are alone in your suffering.

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The truth is that most people are affected by anxiety at some point, whether in response to a real threat or a perceived one. In fact, we are hard-wired to want to run when things get scary; it’s what keeps us alive and safe.

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My holistic approach centres upon empowering you to regain control.

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Stress Relief

 

Stress can be hard to avoid and difficult to escape. Working with you to reduce and manage your stress, we build strategies for managing life’s ups and downs.  

Depression and Low Mood

 

Depression causes feelings of sadness or a loss of interest in activities you once enjoyed. Often feeling alone and adrift, life can start feeling overwhelming.

 

A tailored holistic care plan can help you find a better path and feel at peace.

Phobia and Fear Managment

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Phobia is an extreme form of fear or anxiety, triggered by a particular situation or object.

 

In our therapy sessions, we will work to resolve current problems and improve outlook and behaviour.“Re-framing” your reactions and providing valuable tools to cope with life’s obstacles.

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Addiction

 

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.

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Learn techniques to change the dependence and enhance your resilience. 

Personality disorder

 

A amental health condition where a person's way of thinking, feeling, and behaving differs from what is generally expected and causes distress or problems in their relationships or daily life. 

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Learn techniques to mangae and understand the condition. 

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Hypnotherapy

 

Hypnotherapy is a state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, you can turn your attention completely inward to find and utilise the natural resources deep within your self, that can help you make changes or regain control in certain areas of your life.

Mindfulness

 

Mindfulness is learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

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Non content therapy

 

Focusess on the proces, the recovery journey and does not relive past experiance. Can be a route into other types of therapy or part of the process. Provides tools and techniques with which to manage and live life.

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Smoking/Vaping Cessation

 

As an accredited NHS cessation practitioner, utilising a range of techniques within a supportive structure, we can work together to transition to your new healthier nicotine free life.

Weight Managment

 

Through a combination of therapies, my approach is to build a healthier relationship with food, for life, not just as part of a regimented diet programme.  Sustained and life long wellbeing is an essential part of Rane Therapy's healthy living life plan.

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Neuro Linguistic Programming

 

Neuro Linguistic Programming (NLP) examines the cogs inside the machine that is the human mind; it helps us understand what drives human behaviour. NLP focuses on how our thoughts, actions, emotions, and numerous other individual characteristics work together to affect how we conduct ourselves.

Dialectical Behaviour Therapy

 

Dialectical Behaviour Therapy (DBT) is a modified type of Cognitive Behavioural Therapy (CBT). Its main goals are to teach us how to live in the moment, develop healthy ways to cope with stress, regulate our emotions, and improve our  relationships with others.

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