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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

Image by Camden & Hailey George

What To Expect At Your Visit

We utilise effective psychotherapy methods to instill self-understanding and encourage adoption of new attitudes and feelings towards life situations.

 

It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation from the client and therapist alike.

 

Making small changes to mind-set, behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.

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