We utilise effective psychotherapy methods to instill self-understanding and encourage adoption of new attitudes and feelings towards life situations.

 

It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation from the client and therapist alike.

 

Making small changes to mind-set, behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.